Gluten          
        intolerance

Below you will find a number of gluten-free products that can help you on your way to a healthier and fitter life. It can be really difficult if you cannot tolerate gluten, because it is in almost everything. Making all your own dishes takes a lot of time and that is not always available. That is why this list of products that you can buy. If you still like to cook yourself, here is a link to recipes that are gluten-free, dairy-free, corn-free and egg-free.

https://www.medicalmedium.com/medical-medium-categories/recipes

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I have compiled the list below together with Fleur Pluijmen (1993), a client of mine. She has struggled with various health problems all her life. And now since this year (2024) she is actually free of everything, as long as she does not ingest gluten. Even the smallest part makes her sick and she also has to be very careful about cross-contamination. If she can eat the following, then anyone with these complaints should be able to eat it. On her Facebook account she posts a lot about this and she also tries out a lot, which she then shares. See her account via https://www.facebook.com/fleurpluijmen

Help request for everyone who reads this?

If you also have a delicious gluten-free bread recipe or tasty gluten-free products, please send them to me. Then I will post them on this page, so that others can also benefit from them.

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​Brood en crackers

• Wasa sesame & sea salt glutenvrij #AlbertHeijn (ook bij Jumbo te koop) https://www.ah.nl/producten/product/wi456008

• Wasa Glutenvrij en lactosevrij classic #AlbertHeijn (ook bij Jumbo te koop) https://www.ah.nl/producten/product/wi419899

• AH Glutenvrij Brood bruin half #AlbertHeijn https://www.ah.nl/producten/product/wi416956

• Jumbo - Lekker Vrij van Gluten Bruin Brood https://www.jumbo.com/producten/jumbo-lekker-vrij-van-gluten-bruin-brood-406102STK?

• Yam - Desem Brood Glutenvrij & Biologisch ​https://www.jumbo.com/producten/yam-desem-brood-glutenvrij-biologisch-305931STK Ook te koop bij www.glutenvrijewebshop.nl/

• Rijsttoast https://www.jumbo.com/producten/van-der-meulen-rice-toast-original-2-x-15-stuks-65g-70001PAK

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Zelf brood maken

• Recepten https://www.medicalmedium.com/medical-medium-categories/breakfast-breads

• Tapiocazetmeel https://www.glutenvrijewebshop.nl/joannusmolen-tapiocazetmeel.html

• Ahornsiroop https://nova-vitae.com/pk-ahorn-siroop-c-graad-1000-milliliter/?code=20774

• Gebroken lijnzaad https://nova-vitae.com/absolute-omega-gebrok-lijnzaad-300-gram-mattisson/?code=20774

• Havermeel https://www.glutenvrijewebshop.nl/terrasana-havermeel.html

• Millet / Gierstmeel https://www.glutenvrijewebshop.nl/ma-vie-sans-gluten-gierstmeel.html

• Bakpoeder https://www.glutenvrijewebshop.nl/mattisson-wijnsteen-bakpoeder.html

• Amandelmeel https://www.glutenvrijewebshop.nl/glutenvrije-webshop-basics-amandelmeel.html

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Broodbeleg

• BioToday Gemengde notenpasta #AlbertHeijn https://www.ah.nl/producten/product/wi227866

• AH Glutenvrij Volkoren havermout #AlbertHeijn https://www.ah.nl/producten/product/wi407789

• AH Extra jam aardbeien #AlbertHeijn https://www.ah.nl/producten/product/wi132400

• AH Tapenade tomaat zongedroogd #AlbertHeijn https://www.ah.nl/producten/product/wi40394

• Notenpasta https://www.jumbo.com/producten/jumbo-notenpasta-gemengd-350g-620828POT

 

Boullion

• Zonnatura Bio boullion groenten https://www.jumbo.com/producten/zonnatura-bio-bouillon-groente-6-stuks-66g-61079DS

 

Dranken

• Alpro Amandeldrink geroosterd zonder suikers #AlbertHeijn https://www.ah.nl/producten/product/wi220748

• Alpro Sojadrink original #AlbertHeijn (ook bij Jumbo te koop) https://www.ah.nl/producten/product/wi188227

 

Thee

• Clipper Rooibos & orange organic infusion #AlbertHeijn https://www.ah.nl/producten/product/wi495593 (ook bij Jumbo)

• Meer kruidenthee https://www.innerfresh.nl/brandnetelthee-citroenmelissethee-frambozenblad-rodeklaver-zoethoutthee 

 

Kruiden

• Verstegen Paprika gerookt #AlbertHeijn (ook nij Jumbo) https://www.ah.nl/producten/product/wi234766

 

Oliën en sauzen

• BioToday Kokosolie koudgeperst #AlbertHeijn https://www.ah.nl/producten/product/wi227680

• Mister kitchen's Garlic saus vegan #AlbertHeijn https://www.ah.nl/producten/product/wi535183

• Soysaus https://www.jumbo.com/producten/kikkoman-soy-sauce-glutenvrij-150ml-383678FLS.

• Arrowroot om mee te binden https://www.glutenvrijewebshop.nl/terrasana-arrowroot.html

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Pasta en noodles

Go-Tan Mihoen rice noodles #AlbertHeijn https://www.ah.nl/producten/product/wi55943 ook bij Jumbo te koop.

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​Zeep​

• Castille Zeep Biologisch (Vloeibaar) https://www.naturalheroes.nl/products/castille-zeep?variantId=8146280480859

• Jojoba Olie (Biologisch & Koudgeperst) https://www.naturalheroes.nl/products/jojoba-olie-biologisch-koudgeperst?variantId=28092706065

 

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