Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits. Fennel is rich in folate, vitamin C, magnesium, cobalt, iron, and essentials oils that contain powerful anti-bacterial and anti-fungal properties. It is excellent for indigestion and is commonly used as a natural antacid in order to help reduce acidity and inflammation in the digestive tract and to facilitate proper absorption and assimilation of nutrients from food. Fe

Many people suffer from chronic constipation and unfortunately I see these problems that can occur with constipation becoming more and...

We all eat very little fruit and judging by the average, we also eat enough days without fruit or no fruit at all! Fruit is the most...