Ashwagandha is another great nutrient. I use it myself and even give it to my dog! In fact, I think everyone would benefit from it....

Thyroid tests as we know them are good on the one side, but aren't on the other. It doesn't say much about what's really going on. Tests...

Hot flashes and excessive sweating at night that come out of nowhere are caused by an overloaded liver — not the thyroid or menopause....

More than 80% of us will experience adrenal fatigue several times during our lifetime. It's an epidemic that most people have no idea...