Aschwin van DiermenMay 11, 20234 minMenopause & PMSMany women hear that hormonal imbalance or menopause is the cause of their health issues. This is incorrect! Menopause is actually a good...
Aschwin van DiermenJan 24, 20236 minThe fear of fruit!We all eat very little fruit and judging by the average, we also eat enough days without fruit or no fruit at all! Fruit is the most...
Aschwin van DiermenNov 24, 20226 minHealing benefits of B12Last time I talked about Hedwig's severe migraine and that vitamin B12 in particular ensured that she recovered from this. That's why I'm...
Aschwin van DiermenMay 25, 20227 minThe Epidemic of Adrenal FatigueMore than 80% of us will experience adrenal fatigue several times during our lifetime. It's an epidemic that most people have no idea...